I work from a person centered approach, believing that we all simply want and need to be heard. I incorporate cognitive behavioral therapy components and mindfulness practices as well. My work is trauma-focused and informed. I am EMDR trained. In addition, I recently received training in The Gottman Method, which is a relationship therapy approach that has been proven effective in decreasing conflict while increasing positive communication, intimacy & affection, and respect in couples. We all need a little help sometimes. You are not alone in your struggles. I would love to help you learn ways to cope and thrive while also discovering your innate strengths. It would be my pleasure to walk alongside you on your path to optimum wellness!